UGH!!!!!!!!! NO WONDER!!!!!!! Ok as many of you know I had gastric bypass surgery on October 30th...exactly two weeks ago. Within the first week I lost almost 20 lbs and after that I haven't lost hardly any at all! Well I was reading this artical on bariatriceating.com that said:
"I have noticed that many people add ½ of a banana or even worse a whole banana to a shake. Keep in mind that bananas and many other fruit are high in fructose, which is another name for sugar, and will stall or slow down your weight loss. Bananas also make many people sick from the high concentration of sugar and carbs. Even a medium banana can have 30 grams of carbohydrate. Use a small piece of banana no more than 1-2 inches, to flavor a drink. Or use DaVinci Sugar Free Banana syrup instead!"
Well, needless to say, I've been eating ALOT of bananas lately. I guess I'm not going to be eating those anymore. LOL!!!
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